Moderate Mondays & Workout Wednesdays

🏃 Moderate Mondays

Mondays at 5:30 PM
📍 Dietz Stadium parking lot, Uptown Kingston Moderate Mondays are a great way to start the week with a group. We run a variety of routes around Kingston, covering approximately 4–6 miles at a moderate, conversational pace.

⚡ Wednesday Night Workouts

Wednesdays at 6:00 PM
📍 Dietz Stadium - Warm up and get started with faster running at 6:25pm. If the stadium is unavailable because of an athletic event, we will meet at the O&W Trail (near the Blue Duck) and run intervals on the rail trail. During the winter months, we run at a “tempo” pace, which is an intensity between jogging and racing. We use the “bowl” for these runs, so no one gets left behind. If the bowl or rail trail is snow covered, we will run our route in the neighborhood behind Edson Elementary School.

🚶 Walkers Welcome!

Steve Schallenkamp leads a walkers group on both Monday and Wednesday nights, so you don’t have to be a runner to join us!

Come as you are, wear weather-appropriate clothing, and during darker months, be sure to bring a reflective vest and headlamp.

Whether you’re a longtime runner, just getting started, or somewhere in between, come join us—we’ll make sure no one gets left behind!